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Tools & tips
Explore practical ideas, guides and exercises from every stage of your journey—easy to browse and ready when you need them.
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Read more: What are you really craving?Headspace & habits
What are you really craving?
Sometimes the urge isn’t about the drink at all.
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Read more: What happens when you skip one roundSmall shifts
What happens when you skip one round
Sometimes saying no once changes the whole night.
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Read more: What they may need to hearWhat to say when…
What they may need to hear
There’s no perfect script — but some words can really land.
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Read more: What to celebrate (even if they can’t yet)Small shifts
What to celebrate (even if they can’t yet)
When the shift feels small, they’re still worth naming.
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Read more: What to do when motivation dipsHeadspace & habits
What to do when motivation dips
Motivation can come and go. Riding those waves is part of the journey.
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Read more: What to do when your usual go-to was always a drinkTry this instead
What to do when your usual go-to was always a drink
When the old habit isn’t an option, here’s what to try.
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Read more: When you don’t owe anyone an explanationWhat to say when…
When you don’t owe anyone an explanation
Keep it short, keep it easy.
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Read more: When you want to help but aren’t sure howWhat to say when…
When you want to help but aren’t sure how
Sometimes support misses the mark — and that’s okay to notice.