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Tools & tips
Explore practical ideas, guides and exercises from every stage of your journey—easy to browse and ready when you need them.
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What to say when…
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Try this instead…
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Read more: “I’m actually not drinking.”What to say when…
“I’m actually not drinking.”
No long story needed. Just the truth.
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Read more: “I’m just taking it easy tonight.”What to say when…
“I’m just taking it easy tonight.”
A simple line that does a lot of heavy lifting.
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Read more: A better morning starts the night beforeSmall shifts
A better morning starts the night before
Think about how ‘tomorrow-you’ wants to feel.
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Read more: A few drinks fewer, a lot more energySmall shifts
A few drinks fewer, a lot more energy
Cut back a little — feel it a lot.
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Read more: Building new social go-tosTry this instead
Building new social go-tos
There are heaps of ways to socialise without alcohol.
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Read more: Catch-ups that don’t need a drinks menuTry this instead
Catch-ups that don’t need a drinks menu
Still fun. Still mates. Just less alcohol.
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Read more: Changes that add upSmall shifts
Changes that add up
What people notice first when they go alcohol-free.
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Read more: CuriousPack
Curious
Questioning alcohol? Curiosity is a start. This space is for noticing — the little questions, the quiet nudges, the “huh,…