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Explore practical ideas, guides and exercises from every stage of your journey—easy to browse and ready when you need them.
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Read more: Progress that isn’t obviousSmall shifts
Progress that isn’t obvious
When it feels slow, here’s what might actually be shifting.
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Read more: Rebuilding with healthier buffersHeadspace & habits
Rebuilding with healthier buffers
When you take alcohol out, what fills the space?
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Read more: Refreshing swaps that hit the spotTry this instead
Refreshing swaps that hit the spot
Swaps work best when they feel like a treat.
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Read more: Responses that keep it simpleWhat to say when…
Responses that keep it simple
When you don’t feel like explaining yourself.
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Read more: Shikha, BruceYou’re not aloneShikha, Bruce
“I was never much of a drinker, but I’d have one while socialising. Now, it’s once in 4 to 5…
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Read more: Simon, BelconnenYou’re not aloneSimon, Belconnen
Saying I’m Good means I don’t need to immediately say yes to alcohol. It means I feel sharper and feel…
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Read more: Soft ways to explain when you’re not sureWhat to say when…
Soft ways to explain when you’re not sure
Keep your answer short, true, and easy to say.