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Tools & tips
Explore practical ideas, guides and exercises from every stage of your journey—easy to browse and ready when you need them.
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Try this instead…
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Read more: Gedaliah, GungahlinYou’re not aloneGedaliah, Gungahlin
“There’s so much the world and Canberra has to offer and you don’t need alcohol, you can just go out…
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Read more: Gentle check-in phrases that open spaceWhat to say when…
Gentle check-in phrases that open space
When you want to ask, but not push.
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Read more: How to design your own dry(ish) weekendTry this instead
How to design your own dry(ish) weekend
Plan your weekend so it feels fun — and leaves you clearer.
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Read more: I’m good for now, thanks.What to say when…
I’m good for now, thanks.
When you’re not sure what to say, try this line.
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Read more: Identity, self-worth, and staying the courseHeadspace & habits
Identity, self-worth, and staying the course
Who are you without the drink in your hand?
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Read more: Invite them to something alcohol-freeTry this instead
Invite them to something alcohol-free
When the old hangouts don’t feel right anymore.
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Read more: Journaling prompts for self-check-insTry this instead
Journaling prompts for self-check-ins
Three quick questions to spot your patterns.
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Read more: Listening more than leading the wayHeadspace & habits
Listening more than leading the way
You don’t have to solve it. Just be there.