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Tools & tips
Explore practical ideas, guides and exercises from every stage of your journey—easy to browse and ready when you need them.
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Read more: Cutting backPack
Cutting back
Reduce your alcohol consumption Cutting back, your way. Small shifts can make a big difference. This space is for people…
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Read more: Cutting outPack
Cutting out
No alcohol, no drama. You’ve made the call to stop drinking — for a while, or maybe for good. Now…
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Read more: Dealing with triggers before they catch youHeadspace & habits
Dealing with triggers before they catch you
Spot the patterns early and set yourself up to feel good.
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Read more: Dodging drink pressure without awkwardnessWhat to say when…
Dodging drink pressure without awkwardness
When mates push, here’s how to keep it easy.
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Read more: Dodging drink pressure without awkwardnessWhat to say when…
Dodging drink pressure without awkwardness
When friends ask, here’s how to keep it light.
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Read more: Eat food or drink water before every alcoholic drinkTry this instead
Eat food or drink water before every alcoholic drink
Slow the pace by adding.
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Read more: Find new rituals to enjoyTry this instead
Find new rituals to enjoy
Keep the cue, change the habit.
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Read more: Finding new anchors: morning and nightTry this instead
Finding new anchors: morning and night
Replace the old routines with new rituals.