Headspace & Habits

Ideas to replace, reframe or reset the usual.

Filters

What are you really craving?

Sometimes the urge isn’t about the drink at all.

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Noticing the craving behind why we drink

When the default takes over — here’s how to notice it.

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Thinking, not judging

Curiosity is more useful than self-criticism.

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Dealing with triggers before they catch you

Spot the patterns early and set yourself up to feel good.

Read more: Dealing with triggers before they catch you
Identity, self-worth, and staying the course

Who are you without the drink in your hand?

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Why support matters more than solutions

When you can’t fix it, showing up still counts.

Read more: Why support matters more than solutions
Understanding what might be going on under the surface

When behaviour changes but words don’t explain it.

Read more: Understanding what might be going on under the surface
Making new habits that support what you want

Adding new routines helps change stick.

Read more: Making new habits that support what you want