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Rebuilding with healthier buffers
When you take alcohol out, what fills the space?
Find new anchors.
Try rituals like a walk, tea, or journaling.
Connect differently.
Call a friend, join an activity, share food.
Handle stress head-on.
Move, stretch, breathe, or write instead of pouring a drink.
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tips
You’re not alone
“After a long day wanting a wine, I’d replace it with time with my kids, music, or a run.”
Meg, Tuggeranong
