Journaling prompts for self-check-ins

Something still feels… not quite right. Maybe it’s a creeping fog. A nagging question. Or a habit that feels more automatic than you’d like.

Here’s what people often wonder at this stage:

• Do I even enjoy it anymore… or is it just what I do?
• Would I sleep better with less?
• If I stopped for a bit, would anything actually change?

You don’t need a ‘problem’ to explore those questions. Curiosity is reason enough. You don’t have to wait for a wake-up call. Not feeling great is a valid clue — and you get to decide what (if anything) to do with it.

Still curious? Start with one small shift.

You can notice patterns in your habits without making promises to change. Reflection is a step in its own right.

• Let it sit. No action needed.
• Keep exploring. Try what feels light and easy.
• Return anytime. There’s no timeline.

Many people question their drinking at some point. You’re not the only one wondering how it fits into your life.

• Remember this. Curiosity is common.
• Notice the shift. Others have asked the same.
• Feel less alone. Shared experience is powerful.