Swaroop moved to Canberra a few years ago. He lives in Oโ€™Connor with his wife and two kids. He cut out alcohol a couple of years ago when he and his wife found out they were pregnant.

What felt like a temporary decision has turned into something more permanent.

โ€œMy wife found out that she was pregnantโ€ฆone of the things that came to me straight away was that she was obviously not going to drink alcohol. I said to myself, โ€˜Oh well, maybe I’ll just do the same thingโ€™,โ€

โ€œLittle did I know, it just completely changed the way I perceived drinking alcohol because it completely reset my mind frame.โ€

The change in mindset started quickly. Swaroop noticed changes early on.

โ€œThe first few weeks, you just generally noticed that you’ve got so much more energy. You don’t wake up feeling lethargic.โ€

โ€œAs you progress, you notice that you get a lot more clarity in your thinking and over time, your sleep just improves drastically.โ€ Cutting out alcohol has meant that he can be present with his kids.

โ€œI feel like being available for my children when they wake up in the morning, that is just important for me as a parent,โ€

โ€œI just want to make sure that my kids feel like they’re loved and supported and that their parents are available for them.โ€

Swaroop’s

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