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What to do when your usual go-to was always a drink
When the old habit isn’t an option, here’s what to try.
Stress.
Move, breathe, or write it out.
Celebration.
Plan a meal, experience, or focus on connecting and celebrating with loved ones.
Boredom.
Call a mate, try a hobby, change the scene.
More
tips
You’re not alone
“I had to formulate different coping strategies — a run, music, or time with my kids.”
Meg, Tuggeranong
