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What to do when motivation dips
Motivation can come and go. Riding those waves is part of the journey.
Reconnect with your reason.
Write it down. Say it out loud. Look at old journal notes or photos.
Stack small wins.
Go for the walk. Cook the meal. Text the friend. Do something that reminds you you’ve got this.
Don’t chase ‘perfect’.
Rest. Reset. Remember you’re not starting over — you’re continuing.
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You’re not alone
“After three months it became a habit — that sense of achievement kept me going.”
Meg, Tuggeranong
