Drink less.
Feel better.
Your way.

I’m Good is a feel-better toolkit. No pressure. No judgement. Just practical ideas for drinking less, if and when you want to.

What fits you best right now?

I’ve been curious

Not ready to cut back, but starting to question things? This is for you.

Explore the curious track

I want to cut back

You still want to drink – just not as much. Let’s make it feel easier and more doable.

Explore the cutting back track

I’m ready to go alcohol-free

You’ve decided to stop – for now or for good. This space helps you stay steady.

Explore the cutting out track

I want to support someone else

You want to support someone you care about – even if you’re not sure how. Start here.

Explore the supporter’s track

Need help now? Alcohol Support services

More Canberrans are rethinking it.

Whatever your reason, 1 in 3 Canberrans want to drink less. You’re not alone.

More and more people are rethinking their drinking – not quitting, just doing it differently.

Learn more about the campaign

Short reads. Real help. Right when you need it.

Small
shifts

Browse all “Small shift” tips

Small shifts that make a real difference fast.

What to say when…

Browse all “what to say when…” guides

Short scripts for feeling confident in social settings.

Headspace & habits

Browse all “Headspace and habbit” tools

Mindset shifts that support the feel-better path.

Try this
instead…

Browse all “try this instead…” guides

Ideas to replace, reframe, or reset the usual.

Browse all

Browse all resources

Browse stories

You’re not alone

“Even little tweaks—gentle shifts—made a real difference. Choosing myself, living more intentionally, that’s when you start feeling good.”

Shikha, Bruce

Drink less.Feel better. Your way.